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What Is Nonalcoholic Fatty Liver Disease?
Nonalcoholic fatty liver cancer and liver related death, if the scarring is extensive.
Liver Cancer
What causes NAFLD and NASH?
Liver Cancer What Is Nonalcoholic Fatty Liver Disease?
The exact cause for this disease is still unknown. However, one common factor among NAFLD and NASH patients is insulin resistance.
What Is Nonalcoholic Fatty Liver Disease?
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Other risk factors for NAFLD are obesity, diet and a family history of NAFLD.
Another report by the Linus Pauling Institute states that when choline intake is inadequate, fat accumulates in the liver and develops into fatty liver. When choline supply in the diet returns to normal, liver function also returns to normal. Choline is considered an essential nutrient, and is similar to the vitamin B group. Choline is used by our body in the transport and metabolism of fats.
Food sources of choline include beef liver, wheat germ, egg yolks, beef, broccoli, brewer’s yeast and lecithin. You can get choline supplements as choline chloride and choline bitartrate, but many consider soy lecithin to be more absorbable by the body.
Symptoms of Fatty Liver Disease
Fatty liver patients may not notice any symptoms at all in the early stages of the disease. Many years may pass before patients notice any symptoms.
However, if you get regular physical examines, your doctor should notice the signs of NAFLD before it reaches the NASH or cirrhosis stages. For patients who do notice symptoms of this disease, they may experience a dull ache just below their ribcage on their right side. It is dull and not an intense pain as when you have a gallbladder attack. Other symptoms that patients may have are:
Nausea
Weight loss
Fatigue
And an enlarged liver.
Treatment for Fatty Liver Disease
Some research has shown that a change in exercise routine and diet can reverse this disease and restore liver function.
Losing weight slowly through an increase in physical activity and a change in your diet is crucial in reversing this disease.. Gradual weight loss is very important. You can make your fatty liver condition worse with the addition of liver inflammation, if you lose your weight too fast. It is recommended that you target your weight loss to 1 or 2 pounds each week, and no more than that.
To improve your liver health, you should:
Never abuse alcohol
Don’t abuse the use of medications or drugs
Don’t eat foods high in saturated fats
Don’t eat food with added sugar
Stay away from highly processed foods like white or bleached flour, white bread or while rice
Eat more fresh fruits and vegetables
Exercise regularly
Don’t smoke and avoid environmental toxins
Make sure that your diet includes adequate amounts of choline
And eat whole grain breads and brown rice in moderation.
By living a lifestyle that promote liver health, you not only improve your chances of reversing and avoiding nonalcoholic fatty liver disease, you also allow your liver to perform its functions, such as:
Breaking down nutrients
Manufacture proteins and cholesterol
Store glucose, vitamin B12, fats, copper and iron
Form and excrete bile
Eliminate body waste products, excess cholesterol and bilirubin
And detoxify harmful drugs, alcohol and environmental toxins.
What Is Nonalcoholic Fatty Liver Disease? Liver Cancer